CLASS DESCRIPTIONS

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories** and leaving you with a sense of achievement.

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. BODYCOMBAT is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual.

BodyPump is a weight-based program. It contains different tracks to music working separate muscle groups.  The classes are performed to music using free weights-plates, barbells and an aerobic step.  Participants choose their weights based on the exercise and their personal goals.  Major muscle groups are worked via series of compound and isolation-based exercises including S, presses, dead lifts.  The focus is toward muscle endurance by moving light weights at high repetitions.  The REP EFFECT.

Looking for a short, sharp workout that'll inspire you to the net level of fitness while strenthening and toning your body?  Core is for you.  Based on cutting edge research. This 30 minute format combines the best of personal training with the energy of a group fitness class to choreographed routines with chart-topping music that'll bring you back for more.  It's ideal for tightening and toning your tummy, butt and improve your strength and assisting in injury prevention.

Idea for anyone and everyone.  Fit + Flow Yoga is the yoga-based class that will improve your mind, body and life.  During Fit + Flow Yoga you will hear inspirational music as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.  Breathing control is a part of all the exercises and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave class feeling calm and centered.

LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power. LES MILLS GRIT Athletic takes cutting-edge HIIT and combines it with powerful music and inspirational coaches to help you get fit fast.

LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

La Blast is a dance fitness program based on all the fun dances you see on "Dancing with the Stars" - its partner free and uses a wide variety of music. Anyone is welcome La Blast is an interval based cardio workout that uses several dance styles including ballroom dancing, Pop, Hip Hop, Country and Latin music.  You learn fundamental dancing skills, while blasting away calories

Pilates class fused with Barre and Yoga. Traditional Pilates principals focusing on core strength but adding barre work to this class makes it unique, fun and effective. A low impact class that also focuses on lengthening the muscles and challenges your balance all at the same time.

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. 

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.  Designed for all fitness levels. The rockout workout!

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.

VIRTUAL LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. 

Basic stepping, just like walking up and down stairs, is at the heart of STEP– a full-body cardio workout to really tone your butt and thighs. In a STEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries.

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.   We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.